Craving that iconic orange-and-white striped burger joint but worried about your waistline? Whataburger’s menu offers everything from juicy burgers to crispy chicken sandwiches, but knowing the nutritional content can help make smarter choices while still enjoying those Texas-sized flavors.
For health-conscious fast-food lovers, understanding Whataburger’s nutrition information doesn’t mean saying goodbye to those late-night burger runs. Whether you’re counting calories, watching your sodium intake, or tracking macros, it’s possible to navigate the menu while staying on track with health goals. From lighter options to full-indulgence meals, Whataburger’s diverse menu has something for everyone – and knowing the numbers behind each bite can make all the difference.
Whataburger Nutrition Info
Whataburger provides comprehensive nutritional information for every menu item through their website and in-restaurant displays. The detailed breakdown includes essential data about calories, nutrients, allergens, and ingredients.
Calories and Macronutrients
The Original Whataburger contains 590 calories with 25g protein, 30g total fat, and 46g carbohydrates. A Whataburger Jr. offers a lighter option at 310 calories with 16g protein, 14g total fat, and 35g carbohydrates. The table below highlights key nutritional values for popular menu items:
| Menu Item | Calories | Protein (g) | Total Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Original Whataburger | 590 | 25 | 30 | 46 |
| Whataburger Jr. | 310 | 16 | 14 | 35 |
| Bacon & Cheese Whataburger | 680 | 34 | 36 | 46 |
| Grilled Chicken Sandwich | 430 | 32 | 14 | 43 |
Allergen Information
Whataburger’s menu items contain common allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. The restaurant uses shared cooking equipment which creates potential cross-contact between allergens. A detailed allergen matrix appears on their website identifying specific allergens in each menu item. Guests with severe food allergies receive ingredient lists upon request at restaurant locations. The grilled items contain fewer allergens than breaded options, making them suitable alternatives for guests with specific dietary restrictions.
Popular Burger Options and Their Nutritional Value
Whataburger offers diverse burger options with varying nutritional profiles. Understanding these values enables informed dining choices at this Texas-based chain.
Original Whataburger Nutrition
The Original Whataburger contains 590 calories with 25g protein, 31g total fat, and 48g carbohydrates. This classic burger includes a 100% beef patty, fresh lettuce, ripe tomatoes, diced onions, pickles, and mustard on a toasted 5-inch bun. The sodium content measures 1,080mg, representing 45% of the recommended daily intake. Customers can reduce the calorie count to 490 by removing mayo or choosing a junior-sized portion at 310 calories.
Specialty Burger Nutrition
The Monterey Melt ranks highest in calories at 1,080 with 66g fat, 64g carbs, and 2,240mg sodium. The Bacon & Cheese Whataburger delivers 720 calories, 42g fat, and 1,380mg sodium. The Green Chile Double packs 950 calories, including 59g fat and 50g carbs. The Avocado Bacon Burger contains 830 calories, 52g fat, and 1,590mg sodium. These specialty options include premium toppings like jalapeños, grilled peppers, or cheese blends, increasing their caloric content compared to the Original Whataburger.
| Burger Type | Calories | Total Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|
| Original | 590 | 31 | 48 | 1,080 |
| Monterey Melt | 1,080 | 66 | 64 | 2,240 |
| Bacon & Cheese | 720 | 42 | 45 | 1,380 |
| Green Chile Double | 950 | 59 | 50 | 1,890 |
| Avocado Bacon | 830 | 52 | 48 | 1,590 |
Healthier Menu Choices at Whataburger
Whataburger offers several nutritious options for health-conscious diners. These selections provide balanced nutrition while maintaining the signature Whataburger taste.
Lower-Calorie Alternatives
The Whataburger Jr. stands out as a lighter option at 310 calories. Grilled chicken sandwiches contain 430 calories with 42g protein. Garden salads feature fresh vegetables at 110 calories without dressing. Apple slices provide a sweet side option at 35 calories. The Breakfast on a Bun with egg white delivers 300 calories compared to the regular 420-calorie version. These alternatives contain reduced sodium levels ranging from 300mg to 800mg per serving.
| Menu Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Whataburger Jr. | 310 | 16 | 680 |
| Grilled Chicken | 430 | 42 | 800 |
| Garden Salad | 110 | 7 | 300 |
Customization Options
Guests modify orders to reduce calories through specific preparation methods. Removing mayo saves 100 calories per serving. Ordering burgers without cheese eliminates 80 calories. Lettuce wraps replace buns to cut 150 calories. Selecting grilled proteins instead of fried options reduces fat content by 15g. Light dressing choices decrease calories by 120 per serving. Online ordering allows detailed customization selections for precise nutritional control.
| Modification | Calories Saved |
|---|---|
| No Mayo | 100 |
| No Cheese | 80 |
| Lettuce Wrap | 150 |
| Light Dressing | 120 |
Breakfast Menu Nutrition Breakdown
Whataburger’s breakfast menu offers diverse options with varying nutritional profiles from 6-11 AM daily. Each breakfast item contains specific caloric content enabling customers to align their morning meal choices with dietary goals.
Morning Sandwiches
The Breakfast on a Bun with egg features 420 calories with 23g protein 22g fat 35g carbohydrates. The Honey Butter Chicken Biscuit contains 560 calories 19g protein 29g fat 59g carbohydrates. A Bacon Egg Cheese Biscuit delivers 540 calories with 21g protein 32g fat 42g carbohydrates. The Jalapeno Cheddar Biscuit with Sausage provides 600 calories 16g protein 38g fat 48g carbohydrates. Lighter alternatives include the Egg White Breakfast on a Bun at 300 calories 18g protein 12g fat 33g carbohydrates.
| Sandwich Option | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Breakfast on a Bun | 420 | 23g | 22g | 35g |
| Honey Butter Chicken | 560 | 19g | 29g | 59g |
| Bacon Egg Cheese | 540 | 21g | 32g | 42g |
| Egg White BOB | 300 | 18g | 12g | 33g |
Breakfast Platters
The Breakfast Platter with Sausage contains 740 calories 23g protein 46g fat 61g carbohydrates. A Pancake Platter delivers 590 calories 8g protein 17g fat 103g carbohydrates. The Biscuits & Gravy Platter includes 680 calories 15g protein 38g fat 71g carbohydrates. Hash Brown Sticks add 240 calories 2g protein 15g fat 24g carbohydrates to any breakfast order.
| Platter Option | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sausage Platter | 740 | 23g | 46g | 61g |
| Pancake Platter | 590 | 8g | 17g | 103g |
| Biscuits & Gravy | 680 | 15g | 38g | 71g |
| Hash Browns | 240 | 2g | 15g | 24g |
How Whataburger Nutrition Compares to Other Fast Food Chains
Whataburger’s Original Whataburger contains 590 calories, positioning it between McDonald’s Big Mac (563 calories) and Burger King’s Whopper (627 calories). The sodium content in Whataburger’s signature burger measures 1,080mg, compared to McDonald’s Big Mac at 1,010mg and Burger King’s Whopper at 980mg.
| Burger Comparison | Calories | Sodium (mg) | Total Fat (g) |
|---|---|---|---|
| Original Whataburger | 590 | 1,080 | 31 |
| McDonald’s Big Mac | 563 | 1,010 | 30 |
| Burger King Whopper | 627 | 980 | 38 |
Healthier options at Whataburger match competitive alternatives in the fast food market:
- Grilled chicken sandwiches contain 430 calories at Whataburger versus Chick-fil-A’s 320 calories
- Garden salads offer 110 calories at Whataburger compared to McDonald’s side salad at 15 calories
- Apple slices provide 35 calories at Whataburger similar to McDonald’s 15-calorie apple slices
Premium burger selections showcase higher caloric content across chains:
- Whataburger’s Monterey Melt totals 1,080 calories
- McDonald’s Double Quarter Pounder with Cheese reaches 740 calories
- Burger King’s Double Whopper hits 900 calories
- Whataburger’s Breakfast on a Bun contains 420 calories
- McDonald’s Egg McMuffin includes 310 calories
- Burger King’s Croissan’wich carries 340 calories
Tips for Making Healthier Choices at Whataburger
- Select Lighter Protein Options
- Choose grilled chicken sandwiches over fried options (430 calories)
- Order egg white substitutions in breakfast items (saves 120 calories)
- Pick single patty burgers instead of doubles
- Customize Condiments
- Remove mayonnaise to reduce fat content (saves 100 calories)
- Request sauce on the side to control portions
- Select light dressings for salads (saves 120 calories)
- Modify Bread Options
- Replace buns with lettuce wraps (saves 150 calories)
- Skip the Texas Toast on breakfast platters
- Order junior-sized sandwiches for portion control
- Smart Side Selections
- Choose apple slices over french fries (35 calories vs 420 calories)
- Add garden salads as side dishes (110 calories)
- Select unsweetened beverages or water
- Protein Customizations
- Skip extra cheese layers (saves 80 calories per slice)
- Remove bacon from sandwiches (saves 90 calories)
- Request items “protein style” with lettuce wraps
- Time-Based Choices
- Order breakfast items between 6-11 AM for lighter options
- Select the Egg White Breakfast on a Bun (300 calories)
- Choose garden salads during lunch hours
- Portion Control Strategies
- Split larger sandwiches into two meals
- Order junior sizes of signature items
- Share sides with dining companions
These modifications create lighter meals while maintaining Whataburger’s signature flavors. Each customization offers specific calorie reductions through simple menu adjustments.
Distinctive Whataburger Experience
Making informed dietary choices at Whataburger doesn’t mean sacrificing taste or enjoyment. Through careful menu selection and simple customization options customers can maintain their nutritional goals while savoring their favorite items.
Armed with comprehensive nutritional information readily available both online and in-store diners can confidently navigate Whataburger’s menu. Whether it’s selecting a lighter breakfast option starting the day or choosing a protein-packed lunch there’s a suitable choice for every dietary preference.
The key lies in understanding the nutritional content and utilizing customization options to create meals that align with individual health objectives while still enjoying the distinctive Whataburger experience.
