Ever wondered what’s really hiding in those buttery, flaky Club Crackers? While these beloved snacks might taste like a little piece of heaven, understanding their nutrition label can feel like decoding a secret message.
These iconic crackers have been a pantry staple since 1931, gracing cheese boards and satisfying snack cravings across America. But in today’s health-conscious world, more people are flipping those familiar green boxes over to examine what’s actually inside these crispy, golden squares. From serving sizes to sodium content, the nutrition label tells an important story about one of Keebler’s most popular creations.
Club Crackers Nutrition Label
Club Crackers are flaky, buttery-flavored crackers manufactured by Keebler Company, a subsidiary of Kellogg’s. These light rectangular crackers feature distinctive ridged edges with a layered texture created through a specialized baking process.
The crackers contain enriched wheat flour, vegetable oil (palm kernel, soybean, palm oils), salt, leavening agents (baking soda, monocalcium phosphate) plus high fructose corn syrup. Each cracker measures approximately 2.5 inches by 1.5 inches with a golden-brown appearance.
Premium Club Crackers come in several varieties:
- Original butter-flavored
- Multigrain
- Reduced fat
- Whole grain
- Snack sticks
Key product features and characteristics:
- Crisp layered texture
- Light flaky consistency
- Mild buttery taste
- Versatile snacking option
- Individually wrapped sleeves
| Product Specifications | Details |
|---|---|
| Package Weight | 13.7 oz (388g) |
| Crackers per Sleeve | 8-9 crackers |
| Sleeves per Box | 4 sleeves |
| Shelf Life | 6-8 months |
| Storage | Cool, dry place |
These crackers serve as companions to various toppings including cheese, spreads, dips or meat. Their sturdy construction prevents breaking when used for appetizers or hors d’oeuvres. The individually wrapped sleeves help maintain freshness after opening the box.
Club Crackers Nutrition Facts At A Glance
The nutrition label on Club Crackers reveals essential dietary information for health-conscious consumers. Here’s a detailed breakdown of the nutritional content per serving:
Calories And Serving Size
One serving of Club Crackers contains 140 calories based on a serving size of 5 crackers (15g). The package typically contains 13 servings per box.
| Nutrition Facts | Per Serving (5 crackers/15g) |
|---|---|
| Calories | 140 |
| Serving Size | 15g (5 crackers) |
| Servings/Box | 13 |
Macronutrients Breakdown
Club Crackers provide a mix of carbohydrates, fats, and minimal protein in each serving. The macronutrient profile includes 19g total carbohydrates, 6g fat, and 2g protein per serving.
| Macronutrients | Amount per Serving |
|---|---|
| Total Fat | 6g |
| Total Carbs | 19g |
| Dietary Fiber | <1g |
| Sugars | 2g |
| Protein | 2g |
| Sodium | 150mg |
Key Ingredients In Club Crackers
Club Crackers contain a specific combination of ingredients that create their distinctive flaky texture and buttery taste. The ingredient list reveals both essential components and fortifying nutrients.
Primary Ingredients
The base of Club Crackers consists of enriched wheat flour containing added niacin iron thiamine mononitrate riboflavin folic acid. Vegetable oil (soybean palm canola) provides the characteristic richness while contributing to the crackers’ flaky layers. Additional core ingredients include:
- Salt for flavor enhancement
- High fructose corn syrup as a sweetener
- Leavening agents (baking soda sodium acid pyrophosphate)
- Natural butter flavor
- Soy lecithin as an emulsifier
- Malted barley flour for texture
- Added B vitamins for enrichment
Allergen Information
Club Crackers contain several common allergens that require clear labeling under FDA regulations. The primary allergens include:
- Wheat from enriched flour
- Soy from vegetable oil soy lecithin
- Barley from malted flour
The manufacturing facility processes products containing:
- Tree nuts
- Milk products
- Eggs
- Peanuts
Cross-contamination risks exist due to shared equipment usage. Each package displays allergen warnings in bold text below the ingredient list to alert sensitive consumers.
Health Considerations
Club Crackers present several health factors for consideration due to their ingredient composition and nutritional profile. Understanding these aspects helps consumers make informed dietary choices.
Dietary Restrictions
Club Crackers contain ingredients that make them incompatible with numerous dietary requirements. The presence of enriched wheat flour makes these crackers unsuitable for gluten-free diets. Individuals following kosher or halal diets must verify certification details on specific varieties. The crackers’ high sodium content (150mg per serving) impacts restricted-sodium diets. Vegans face limitations due to the natural butter flavoring in certain varieties. People with specific food sensitivities avoid these crackers due to manufacturing processes that expose products to wheat, soy, milk products.
Healthier Alternatives
Multiple cracker options provide enhanced nutritional benefits compared to traditional Club Crackers. Whole grain crackers deliver increased fiber content at 3-4g per serving. Rice crackers offer gluten-free alternatives with lower sodium levels averaging 85mg per serving. Seed-based crackers contain higher protein content ranging from 4-6g per serving. Nut-based crackers provide healthy fats plus additional protein. Low-sodium varieties contain 50% less salt than standard crackers. Simple ingredient crackers eliminate artificial additives preservatives corn syrup. Ancient grain options incorporate quinoa amaranth teff for enhanced nutrient profiles.
How Club Crackers Compare To Other Crackers
Club Crackers differ significantly from other popular crackers in their nutritional composition:
| Nutrient (per serving) | Club Crackers | Ritz Crackers | Saltines | Graham Crackers |
|---|---|---|---|---|
| Calories | 140 | 160 | 130 | 130 |
| Total Fat (g) | 6 | 8 | 3 | 3 |
| Sodium (mg) | 150 | 135 | 160 | 115 |
| Total Carbs (g) | 19 | 21 | 22 | 22 |
| Protein (g) | 2 | 2 | 2 | 2 |
Notable differences exist in texture characteristics:
- Club Crackers feature distinctive layered flakes with ridged edges
- Ritz Crackers maintain a more uniform circular shape with scalloped edges
- Saltines display a flat surface with tiny holes
- Graham Crackers come in scored rectangular shapes
Ingredient compositions vary among cracker types:
- Club Crackers contain enriched wheat flour plus natural butter flavor
- Ritz Crackers include more oils creating a richer taste
- Saltines use simpler ingredients focusing on flour salt
- Graham Crackers incorporate graham flour adding a honey sweetness
Storage stability comparisons reveal:
- Club Crackers stay fresh 8 months in sealed packages
- Ritz Crackers maintain quality for 6 months after opening
- Saltines last 4 months when properly stored
- Graham Crackers remain fresh for 6 to 8 months
- Club Crackers excel as appetizer bases
- Ritz Crackers pair well with cheese toppings
- Saltines complement soups broths
- Graham Crackers serve as dessert ingredients
Awareness of Their Nutritional Impact
Club Crackers stand as a well-established snack option with a distinct nutritional profile that warrants careful consideration. Understanding their ingredients and nutritional content helps consumers make informed decisions about incorporating them into their diet.
While these crackers offer convenience and versatility they also come with important nutritional considerations including sodium content and allergen concerns. For those seeking alternatives numerous options exist that cater to specific dietary needs and health preferences.
The key to enjoying Club Crackers lies in mindful consumption and awareness of their nutritional impact on individual dietary goals.
